Cinnamon is not just tasty sprinkled on your oatmeal or coffee; it turns out this common spice could have some real perks when it comes to managing blood sugar. A lot of people are curious about natural options for blood sugar support, and cinnamon is always on the list. There is plenty of chatter about … Read more
Finding the right fruits if you are diabetic is not always simple, especially with all the confusing information out there. While fruit is packed with vitamins and fiber, it can also pack in quite a bit of sugar, which may spike blood sugar. I am here to walk you through the low sugar fruits worth … Read more
If you have ever felt overwhelmed trying to understand the differences between type 1 and type 2 diabetes, you are definitely not alone. Both conditions involve high blood sugar, but the reasons behind each type and the way they are managed are very different. I will walk you through what sets type 1 and type … Read more
Getting a diabetes diagnosis brings a lot more than just a new medical label. I remember the day I learned I had diabetes; my mind raced through a hundred questions, and it felt like my life had suddenly split into “before” and “after.” The emotional side of this news shapes everything from daily routines to … Read more
Diabetes treatments have gone through some big changes in recent years. Whether someone has Type 1 or Type 2 diabetes, new approaches and technology are making it easier to manage blood sugar, and even reduce complications over time. If you are new to this world or just curious about what is working now, I will … Read more
Building an exercise routine when you have diabetes is one of the best things you can do for your blood sugar, energy, and overall well-being. The challenge for a lot of people is knowing exactly which types of workouts fit best, how to put a plan together, and how often to do them safely. I’m … Read more
Carbohydrates are a regular part of most people’s diets, but their impact on blood sugar levels can feel pretty confusing, especially if you are working on managing your health or just want to keep things balanced. Different types of carbs can lead to very different blood sugar responses, and understanding how it all fits together … Read more
If you’re looking for natural ways to help manage diabetes, adding some proven herbs to your daily routine can be pretty handy. I’ve spent a lot of time researching these remedies, and while no herb is a total replacement for medical care, some of them have caught the eye of scientists and people living with … Read more
Ever feel like you’re running on empty, dragging through your day with your brain stuck in a fog? That constant fatigue could be more than just stress or lack of sleep—it’s often your body’s way of waving a red flag that something’s off. When the body’s insulin isn’t working as it should, your cells aren’t … Read more
My name is Kent, and I’m deeply passionate about assisting people in their journey to manage diabetes. Many of us are aware that diabetes isn’t just an individual battle—it’s a growing global concern. Both my wife and I have been diagnosed with Type 2 Diabetes, which has profoundly shaped our lives and inspired my mission. … Read more